Organic, grass-fed beef offers more than great flavor — it also supplies key nutrients that can support overall health. For example, beef is a natural source of selenium, an important mineral that helps antioxidant systems reduce inflammation linked to conditions such as asthma and arthritis. Beyond selenium, beef delivers high-quality protein and several essential vitamins and minerals.
Highlights of beef’s nutritional value:
- Protein: supports muscle maintenance and repair, ideal for active lifestyles.
- Vitamin B12 and vitamin B6: important for nervous system function, healthy blood formation, and may help reduce the risk of certain digestive cancers.
- Phosphorus: crucial for strong teeth and bones, particularly beneficial for people who exercise regularly.
- Iron: transports oxygen in the blood to tissues and muscles, helping sustain energy and performance.
With those benefits in mind, these Paleo Beef and Pesto Burgers are a delicious way to enjoy nutrient-dense meat in a simple, satisfying recipe.
On a more personal note, I recently celebrated our one-year wedding anniversary in three different ways: a quiet courthouse ceremony, a larger Ecuador celebration with friends and family, and a reception back home for other loved ones. To mark the anniversary at home, I surprised my husband with a candlelit Paleo dinner made from fresh ingredients and a bottle of champagne. These burgers were one of the dishes we enjoyed that evening.
How I made these Paleo Beef and Pesto Burgers:
This recipe was one of the main dishes at our anniversary dinner. The patties turn out tender and flavorful thanks to the pesto, and they pair nicely with a crisp side salad or your favorite burger toppings. They’re quick to prepare, hearty, and satisfying.
Paleo Beef and Pesto Burgers
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- Author: Mariel Lewis
- Total Time: 29 mins
- Yield: 6 patties
Description
These Paleo Beef and Pesto Burgers combine grass-fed beef with a bright, herb-packed pesto for a simple, satisfying meal. The pesto adds savory depth while keeping the recipe paleo-friendly. They’re easy to prepare, quick to cook, and ideal for a weeknight dinner or a special occasion.
Ingredients
Scale
- 1 lb organic grass-fed beef
- 1/2 cup almond flour
- 1 cup Paleo pesto (plus 1/2 cup to top the burgers, optional)
- 1 egg, whisked
Instructions
- Make the pesto: in a dry skillet over medium-low heat, toast pine nuts until golden, stirring constantly to avoid burning. Remove from heat and let cool. In a food processor, combine basil leaves, garlic, cooled pine nuts, sea salt, and olive oil; process until smooth. Transfer pesto to a jar and refrigerate until needed.
- Prepare for broiling: line two baking sheets with aluminum foil. Preheat the broiler on high and position the oven rack so the burgers will sit about 2 inches from the heat source.
- Form and cook patties: in a bowl, mix the whisked egg, beef, pesto, and almond flour until combined. Shape the mixture into six even patties and arrange them on the baking sheet. Broil for 8 minutes, flip, then broil the other side for about 6 minutes. If desired, top each patty with extra pesto and serve immediately.
- Prep Time: 15 mins
- Cook Time: 14 mins
- Category: Dinner
- Method: Broiling
- Cuisine: American