Crispy Baked Carrot Fries with Garlic-Parmesan Dip

Carrot fries are a surprisingly addictive snack — simple to make and deliciously crispy. These air-fried carrot sticks capture the familiar pleasure of traditional fries while being lighter and easier to enjoy guilt-free. A light coating of cornstarch and a blend of spices helps them crisp up in the air fryer, and a creamy yogurt-plus-sugar-free-ketchup dip makes them irresistible.

Why you should try Carrot Fries:

1. Recapture the fry experience: Sometimes we crave more than flavor — we want the ritual of grabbing a fry and enjoying it while relaxing. These carrot fries deliver that satisfying experience in a lighter form, making them a smart, low-point snack option.

2. Versatility: Like potato fries, carrot fries work for many occasions. They’re perfect for casual snacking, game day, or as a side for a more polished meal. Their mild sweetness pairs well with savory dips and bold spices.

Preparation Time: 10 minutes

Cooking Time: 12–15 minutes

Servings: 4

1 WW Point Per Serving

Ingredients:

• 4 large carrots, peeled and cut into thin sticks (about 300 g)
• 1 tablespoon cornstarch (10 g)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red chili flakes (optional)
• Cooking spray or a little oil to grease the air fryer basket

For the sauce:

• ½ cup plain non-fat Greek yogurt (120 g)
• ¼ cup sugar-free ketchup (60 ml)

Instructions:

1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.

2. In a large bowl, whisk together the cornstarch, ground cumin, paprika, garlic powder, salt, black pepper, and red chili flakes if using.

3. Add the carrot sticks to the bowl and toss until each stick is evenly coated with the seasoning mixture.

4. Lightly grease the air fryer basket with cooking spray or brush a bit of oil to prevent sticking.

5. Arrange the seasoned carrots in a single layer in the basket without overcrowding. Cook in batches if needed so the fries get crisp.

6. Air fry at 400°F (200°C) for 12–15 minutes, shaking or flipping the basket halfway through to promote even browning. The fries are ready when they turn golden and crisp at the edges.

7. While the fries cook, make the dip: stir together the Greek yogurt and sugar-free ketchup in a small bowl. Taste and adjust the ratio for a thicker or thinner dip.

8. When the carrot fries are done, transfer them to a serving plate.

9. Serve immediately with the yogurt-ketchup dip on the side for dunking.

Variations and Substitutions:

Alternative coating: Try cornmeal instead of cornstarch for an even crisper texture — it can give the fries a pleasant crunch.

Sauce options: Swap the yogurt-ketchup dip for other lighter dips such as mustard with a touch of honey and vinegar, or a yogurt-based Sriracha dip for heat. Many low-calorie dips pair well with the natural sweetness of carrots.

Seasoning choices: Feel free to vary the spices — onion powder, oregano, smoked paprika, or a curry blend all work nicely. Adjust seasonings to suit your taste.

Tips and Tricks for Making Carrot Fries:

Batch cooking: Don’t overcrowd the air fryer. Cooking in batches ensures even crisping.

Rotate during cooking: Shake or turn the fries about halfway through to promote even browning.

Serve immediately: Carrot fries are best enjoyed hot and crisp, so serve them straight from the air fryer.

Follow these suggestions and you’ll consistently get flavorful, crispy carrot fries that make a great snack or side dish.

WW Points

Carrots 0 points
Cornstarch 1 point
Ground cumin 0 points
Smoked paprika 0 points
Garlic powder 0 points
Table salt 0 points
Black pepper 0 points
Red chili flakes 0 points
Avocado oil spray or a small amount of oil 0 points (depending on brand)
Plain fat-free Greek yogurt 0 points
Unsweetened ketchup 1 point