Looking for a low-carb spin on a classic breakfast favorite? This Keto Cinnamon French Toast delivers all the comforting cinnamon flavor of traditional French toast while keeping carbs low. Serve it with sugar-free syrup or fresh berries for a satisfying keto-friendly morning meal.
Keto Cinnamon French Toast Recipe Ingredients
Fluffy White Bread (for keto bread base)
- 8 large egg whites (about 1 cup)
- 1/2 cup cream cheese, room temperature
- 1 tsp baking powder
- 2 tbsp sparkling mineral water
- 1 cup almond flour
Cinnamon French Toast Mixture
- 2 whole eggs
- 1 tablespoon heavy whipping cream
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 teaspoon olive oil (for frying)
Keto Cinnamon French Toast Recipe Instructions
- Cut four slices from your keto fluffy white bread.
- In a small bowl, whisk the two whole eggs until smooth and slightly frothy.
- Add the heavy whipping cream, cinnamon, and vanilla; whisk until evenly blended. Set aside.
- Heat a medium frying pan over medium heat and add 1 teaspoon olive oil to coat the surface.
- When the oil is hot, dip one bread slice into the egg mixture, coating both sides.
- Place the coated slice in the frying pan and cook about 2 minutes per side, or until golden brown. Adjust the time as needed based on slice thickness.
- Repeat the dipping and frying process for the remaining slices.
- Serve warm with sugar-free syrup or your favorite low-carb toppings.
Keto Cinnamon French Toast Recipe Nutrition
Serves 4
Calories: 258 • Total Carbs: 4.8g • Fiber: 0.7g • Net Carbs: 4.1g • Sugars: 1.5g • Fat: 16.5g • Protein: 12.4g
Here is a video showing how to make this Keto Cinnamon French Toast Recipe.
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Keto Cinnamon French Toast Recipe
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Ingredients
Fluffy White Bread Recipe
- 8 large egg whites or 1 cup egg whites
- 1/2 cup cream cheese, room temp
- 1 tsp baking powder
- 2 tbs sparkling mineral water
- 1 cup almond flour
Cinnamon French Toast
- 2 eggs
- 1 tbs heavy whipping cream
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1 tsp olive oil
Instructions
- Cut 4 slices of bread.
- In a small bowl, combine the eggs and whisk until frothy.
- Add the heavy cream, cinnamon, and vanilla; mix until combined.
- Set the mixture aside.
- Heat a medium frying pan with 1 tsp olive oil over medium heat.
- Dip each bread slice into the egg mixture, coating both sides.
- Fry each slice about 2 minutes per side or until golden brown.
- Serve with sugar-free syrup or your preferred low-carb topping.
Video
Nutrition facts are provided as a courtesy.
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