If you love tacos, you’ll love this deconstructed Keto Taco Salad — filling, flavorful, and quick to prepare.
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Sometimes you know you need to eat a salad, but you just don’t want a plain salad. That’s when a deconstructed taco salad comes in handy. This Keto Taco Salad gives you all the flavors of a taco in a bowl — crunchy lettuce, seasoned beef, cheese, avocado, and fresh tomato — without the carbs from a tortilla.
Why You’ll Love Low Carb Taco Salad
- This recipe is easy and fast to make, perfect for busy weeknights.
- The mix of protein, healthy fats, and fiber makes it a satisfying meal that keeps you full.
- It’s a family-friendly dish — serve it with tortillas or chips for anyone not following keto.
Ingredients Needed to Make This Keto Taco Salad Recipe
Exact measurements are listed in the recipe card below.
- Ground beef (80/20)
- Keto or homemade taco seasoning
- Tomatoes, diced
- Avocado, cubed
- Lettuce (romaine or iceberg), chopped
- Shredded cheese (cheddar or taco/Mexican blend)
- Red onion, diced
- Sour cream (optional)
Tools Needed for This Recipe
Useful tools to prepare this salad quickly and easily.
- Large non-stick skillet or frying pan
- Large mixing or serving bowl
How to Make Keto Taco Salad {Quick Overview}
Quick overview: follow these basic steps, then refer to the recipe card below for precise amounts and details.
Step 1: Make the Taco Meat
Preheat a large skillet over medium-high heat. Add crumbled ground beef and cook until browned. Reduce heat to low, sprinkle in the keto taco seasoning, stir to combine, and cook 1–2 minutes more until slightly thickened. Remove from heat and set aside.
Tip: Add the beef once it has cooled slightly if you prefer crisp lettuce and unmelted cheese. If you like warm salad, add it while the meat is hot.
Step 2: Assemble the Taco Salad
In a large serving bowl combine chopped lettuce, diced tomatoes, cubed avocado, diced red onion, and shredded cheese. Add the seasoned beef last and toss gently to combine. Top with sour cream if desired and serve immediately.
Storage: Keep leftovers in a tightly sealed container in the refrigerator for up to two days. Avocado may brown but the salad will still taste good.
More Keto Taco Recipes
- How to make tacos keto-friendly
- Use a low carb taco seasoning to avoid hidden carbs in store brands
- Make a keto-friendly taco casserole for family dinners
- Try a low carb taco casserole with refried beans
- Serve tacos in cheese shells to reduce carbs
- Make keto taco cups for an appetizer
- Spicy taco hummus makes a great party dip
Nutrition Facts for This Healthy Taco Salad Recipe
Per serving (recipe yields 4 servings):
- 295 calories
- 22g fat
- 17g protein
- 3g net carbs
More Keto Salads
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Keto Taco Salad
Ingredients
- 10 oz 80/20 ground beef
- 1 tbsp Keto Taco Seasoning
- 6 cups romaine or iceberg lettuce chopped
- 1/4 cup red onion diced
- 1/2 cup shredded cheddar or taco blend cheese
- 1/2 cup tomatoes diced
- 1/2 cup avocado cubed
- Sour cream optional
Instructions
Step 1: Make the Taco Meat
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Preheat a large skillet to medium-high heat. When hot, add crumbled ground beef and cook until browned.
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Reduce heat to low, sprinkle the seasoning over the beef, stir to combine, and cook 1–2 minutes until slightly thickened.
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Remove from heat. Add the beef to the salad last when assembling.
Step 2: Make the Taco Salad
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Combine lettuce, tomatoes, avocado, red onion, and cheese in a large bowl. Add the beef and toss gently so the mixture resembles the inside of a taco.
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Serve immediately and enjoy.
Notes
- It’s up to you how long to wait before adding the beef; cooling it slightly prevents wilted lettuce and melted cheese.
- Nutrition facts do not include optional sour cream.
- To store: Keep in the fridge up to two days in a tightly sealed container. Avocado may brown but flavor holds up well.
Calories from Fat 198
Nutrition Disclaimer
Nutrition facts are provided as a courtesy and are estimates based on the ingredients and brands used. Accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Family Meals
Try any of these low carb family meals for easy weeknight dinners.
