Pan-Seared Trout with Lemon and Capers: Quick Weeknight Recipe

Lemon Caper Trout

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Lemon Caper Trout

Fresh trout stuffed with lemon slices, capers, onions and butter, then baked or grilled in a foil packet for easy cleanup and bright, savory flavor.
Course: Entrée
Cuisine: American

Ingredients

  • Fresh trout (whole, cleaned)
  • Salt and pepper, to taste
  • Sliced onions
  • Sliced lemons
  • Capers
  • Butter (several pats)

Instructions

  • Prepare the trout by cleaning and gutting it; you may remove the head and tail or leave them on depending on preference. Pat the fish dry and season the cavity and both sides with salt and pepper.
  • Stuff the cavity with a few thin slices of onion and lemon, a small spoonful of capers, and several pats of butter. Use enough aromatics so each bite gets a balance of citrus and briny flavor.
  • Wrap the fish securely in heavy-duty aluminum foil to create a packet. If baking, place the packet on a baking sheet and cook in a preheated 375°F (190°C) oven for about 25 minutes, or until the flesh flakes easily with a fork.
  • To grill, set the grill to medium-high heat. Place the foil packet on the grate and cook for 20–25 minutes, turning once halfway through to ensure even heat. Carefully open the packet to avoid escaping steam.
  • Serve the trout hot, spooning the pan juices and softened lemons over the fish. Pair with simple sides like roasted vegetables, a green salad, or steamed rice. Enjoy!